Our personal service to you
Alison Hawkins and Oskar Nery design personalised Yoga and Fitness programs for individuals and small groups. Our goal is to help you achieve your personal health and vitality goals using a variety of Yoga, Health and Fitness techniques. We have been practicing Yoga, Teaching Yoga & Fitness and Training Yoga Professionals Internationally for more than 20 years.
We recognise that each person is an individual, unique. That any approach to health and fitness needs to take in to account your particular circumstances.
We specialise in movement techniques that protect the joints, maximising functional movement, strength and tone as ones body and mindset changes over time.
We recognise that each person is an individual, unique. That any approach to health and fitness needs to take in to account your particular circumstances.
We specialise in movement techniques that protect the joints, maximising functional movement, strength and tone as ones body and mindset changes over time.
Yoga Therapy
Fly Yoga & Fly Fitness
Over 40s programs
Private classPrivate classes are a great way to see a great deal of personal achievement and improvement in your functional movement. You will have a lot more personal attention from our experienced Instructors then in a regular group class. A chance to ask questions, and measurable ways to see changes happen!
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CoursesWe offer personalised courses:
Basic Meditation Yoga for managing back pain Yoga for core strength Yoga for stress management & anxiety Yoga for addiction management Yoga after hip and/or knee surgery Yoga Teacher Training Foundation Yoga Teachers Continuing Professional Development |
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